Challenge negative thoughts. Identify thinking traps. Build balanced perspectives. Track your mental shifts over time.
Based on Cognitive Behavioral Therapy (CBT) principles — the most evidence-backed approach to changing thought patterns.
AI builds your personal tool in ~3 minutes
Describe the situation that triggered the negative feeling. Just the facts — what, when, where.
The first thought that popped into your head. Usually harsh, absolute, and feels 100% true in the moment.
Name the emotions and rate the intensity. Naming feelings is the first step to changing them.
Identify cognitive distortions — fortune telling, all-or-nothing thinking, catastrophizing, labeling, and more.
Not positive thinking — BALANCED thinking. What would you tell a friend? What evidence contradicts the thought?
Pick the right tool for each situation. The app tracks which methods work best for you.
Identify cognitive distortions, challenge with evidence, build a balanced thought
Two columns: evidence supporting the thought vs evidence against it
Ask probing questions until the belief breaks down
What's the worst, best, and most likely outcome?
What would you tell your best friend in this exact situation?
Step outside yourself — what would a narrator say about this scene?
What can you learn? What opportunity is hidden in this setback?
How would someone you admire see this? What's the helicopter view?
Is this in my control? If not, let go. If yes, what's one small action?
Replace "I can't" with "I can't yet." Replace "I failed" with "I learned."
Flip it: if the opposite were true, what would that mean?
How will you feel about this in 10 minutes? 10 months? 10 years?
What does believing this thought cost you? What would you gain by letting go?
Rate how much this matters in 1 week, 1 month, 1 year, 5 years
Design a small experiment to test if the thought is actually true
6-step process with 15 method choices. One step at a time. Focused and manageable.
Paste any text — a Reddit rant, stressful email, journal entry — and instantly reframe it with one-click tools.
Paste text and the tool highlights sentences with cognitive distortions and names the trap.
Track which methods work best for you. See your feeling shifts and most common distortions.
Full reference for all reframing methods — CBT, Stoic, Growth Mindset, Reverse, and more.
One-tap: Best Friend it, Stoic filter, Flip it, Growth Mindset, Decatastrophize, 10-10-10.
Copy-paste anything that's bothering you. A Reddit post, an email that upset you, your own journal entry, a text conversation. Then hit one button:
Original vs. reframed — side by side. Save any result to your reframe history.
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Viktor Frankl
Start challenging them. One reframe at a time.